So just how much do you need to save in order to live worry-free in retirement? According to Kamen, a lot depends on the type of lifestyle you’re trying to save for.

“There are a lot of choices people can make — whether you live in a high tax state or low tax state, if you’ve done a lot of traveling in your life and your not looking to fund traveling when you retire. So there are so many things that you have to think about envisioning your future and then work backwards from that,” he tells us.

For women, saving enough can be an even greater challenge because not only do females face a pay gap, but they also have a higher life expectancy than men. According to statistics from the Centers for Disease Control and Prevention’s National Center for Health Statistics, the life expectancy for women in the U.S. is 81.2 years. For men, it’s 76.4 years.

The percentage of men and women who have nothing saved toward retirement is pretty equal, according to the GoBankingRates survey, but that’s where the similarities stop. The survey finds that for those people that do have a retirement savings, men are more likely than women to have a larger account balance. Only 13 percent of women surveyed have $300,000 or more saved for retirement, versus 19 percent of men.

So why aren’t Americans doing a better job saving money? Two of the most common answers given in the survey is “I’m struggling to pay bills” or “I don’t make enough money.” The survey finds that women were more likely to cite these reasons over men. In fact, 43 percent of women said they can’t save for retirement because they don’t make enough money, compared to 36 percent of men.

And while the news is bleak … there are several steps that you can take right now to get yourself on track for a financially healthy retirement.

Kamen says you can’t freak out if you haven’t started saving for retirement, but you certainly need to start doing something.

“The number one thing anybody that’s afraid of their future and what it might bring fiscally … is to start educating themselves. Start understanding what a stock is, what a bond is, what compound interest does, how you can save capital, does your company have a 401(k),” Kamen says. “Too many people say ‘I’m not good at math. I’m not good at money, This isn’t my thing,’ so they kind of allow that to be some excuse not to do it.”